1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Rotations
5 minutes group form LOW STANCES
1 minute right leg lunge in place
1 minute left leg lung in place
30 seconds right leg straight leg kick
30 seconds left leg straight leg kick
1 minute wide squat, start with your feet wider then shoulder width apart
1 minute ski squat, start with your feet shoulder width apart
1 minute wall kick, right front kick hold out, repeat left
1 minute wall kick, right leg wheel kick hold out, repeat left
1 minute jump splits kick
1 minute right leg outside crescent kick, repeat left
1 minute hurricane kick
1 minute jumping toe right, repeat left
1 minute right leg inside crescent kick, repeat left
1 minute right leg hook kick, repeat left
2 rounds of 1 minute push-ups
1 minute plank pose
1 minute side plank pose right, repeat left
2 minutes basic crunches
1 minute cobra pose
30 second iron bridge
2 minutes of your highest level form. If you know snake form practice this one or spear form.

Stretch
side split stretch
straight splits stretch
hip flexor stretch
rope or ring stretches