My son is taking Kung Fu, should my daughter train, too?
A paradigm shift is needed if we are going to [...]
What is your “style”?
This article is about expressing our differences so that there [...]
How Long Does it Take to Get to Black Belt?
How long it takes to get to the next belt [...]
Advanced 3-Day Workout
Do this workout below twice a week 1 min Jumping [...]
3-Day Non-Running Workout
1 minute jumping jacks 1 minute high knees 1 minute [...]
What is the task of martial arts?
Many martial artists mistake the tool for the task. Imagine [...]
Can I continue to defend myself as I age?
For many people aging is synonymous with the loss of [...]
Understanding Repetition
You are what you habitually do. We all know this [...]
Real Self-Defense
What is self-defense? We must be very clear about this [...]
How Old Are You
One of the most difficult things that I have to [...]